Throughout the day, we may be interacting with spouse/ partner/ children, communicating with friends, extended family, neighbors, colleagues, and trying to find a moment for ourselves. Discover how a mindful approach to interactions can lead to more skillful and satisfying relationships.
Participation is simple:
- Wear comfortable clothes. There’s no movement in this class, but comfort helps reduce distractions.
- Find a quiet place where you won’t be interrupted.
- Allow 30 minutes for this video.
- Don’t try to take notes. This is all about the experience.