Calling these times “uncertain” barely begins to describe the layers of thoughts and feelings that can arise at any moment. Nina will talk about using mindfulness meditation to work with “don’t knows” throughout the day, as you learn to clear the mind and calm the body again, and again.
Participation is simple:
- Wear comfortable clothes. There’s no movement in this class, but comfort helps reduce distractions.
- Find a quiet place where you won’t be interrupted.
- Allow 30 minutes for this video
- Don’t try to take notes. This is all about the experience.