Course description
Short Yoga routine of stretches designed for a break within an In-Service, at a Consortium meeting, or to serve as a team-building activity within a meeting or event. This is an excerpt from a Self-Care Workshop held in the Fall of 2015. Add this segment to your meeting agenda and model self-care.
Michelle Pinedo leads a group of Migrant Education staff through a routine of simple stretches designed to relieve the muscles of people who spend time driving, filling out paperwork, and typing on a computer or cell phone.
About the developer:
Michelle Pinedo, Yoga Instructor and a Migrant Educator with the Mohawk Regional METS, created this routine for the NYS MEP Professional Development Day in Albany, NY, December 2015.